• Kettlebell Swing Book
  • Kettlebell Swing Coaching Program

The Quick And Concise Kettlebell Swing Guide

6 reviews

$19.95

The kettlebell swing, burn fat and build muscle at the same time. Straight to the point information and photos that will have you safely swinging and working out with a kettlebell in no time.

The kettlebell swing, burn fat and build muscle at the same time.

 

Straight-to-the-point information and photos that will have you safely swinging and working out with a kettlebell quicker than any other QUICK AND CONCISE KETTLEBELL SWING GUIDE.

This guide will cover the popular conventional double-arm kettlebell swing which is the version of the kettlebell swing where you hold on to the kettlebell with two hands and perform a hip hinge movement to move the kettlebell back and forth in one explosive movement.

The kettlebell swing is by far one of the most popular and well-known kettlebell exercises. It’s an exercise with many benefits, like:

  • cardiovascular endurance
  • muscular endurance
  • flexibility
  • full body workout
  • core strength
  • grip strength
  • low-impact
  • power
  • etcetera

It should be noted that each of these benefits requires proper programming to meet goals, this guide will cover some basic programming information for each. It is also important to note that the kettlebell swing has many variations and the one covered in this guide is just one of many, just like the kettlebell swing is only one of many kettlebell exercises that make kettlebells such a versatile and effective tool to train with.

This guide not only covers the kettlebell swing but also other important beginners information like what kettlebell to get etc. which makes it the perfect guide to read for a beginner and have all the important information needed in one place.

Comes with many detailed step-by-step photos and diagrams.

 

Answers to questions like:

  • How to swing a kettlebell without injuring myself?
  • How to work out with kettlebell swings?
  • How many swings should I do?
  • What muscles are worked with the kettlebell swing?
  • What kettlebell weight should I start with?
  • What kettlebell to choose?
  • How do I warm up for kettlebell swings?

 

Not sure where to start with kettlebell training?

 

IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.

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6 reviews for The Quick And Concise Kettlebell Swing Guide

4.8
Based on 6 reviews
5 star
83
83%
4 star
16
16%
3 star
0%
2 star
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1 star
0%
  1. David H. (Verified Customer)

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    Good book a lot of instruction and step by step photos of how to do the swing properly and safley

    (0) (0)
  2. Michael Ajibulu (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    A concise a perfect description of how effective the Kettlebell swing can be at developing strength, burning fat, building muscle and improving cardiovascular fitness.
    Swinging my way into 2020 with CavemanTraining Bells ahoy!

    (0) (0)
  3. Matt Leve (Verified Customer)

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    awesome

    (0) (0)
  4. Anonymous (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    GREAT!!!

    (0) (0)
  5. saul melman (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    well written / good photo demos

    (0) (0)
  6. Susan Bambury (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Very helpful information! I’m a new instructor and this was great to help my students!

    (0) (0)

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