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A kettlebell workout with single or double bell. The goal is strength and cardio. The main targets are the back, shoulders, and legs. The duration of the session is 10 minutes for the warm-up and approx. 20 minutes for the workout.

A Strength and Cardio Workout Main targets: Legs, shoulders, triceps, strength, and cardio APPROX. 22 MINUTES FOR THE WORKOUT 35 MINUTES WITH WARM-UP 42 MINUTES FOR EVERYTHING 1 KETTLEBELL 3…

Kettlebell: 2 or 1 Weight: Medium Goal: Cardio, endurance, and strength Main targets: Legs, back, traps, and core Duration: Approx. 40 minutes for warm-up and workout. Approx. 50 minutes with…

An awesome 20 to 30-minute kettlebell workout that targets the legs, biceps, triceps, muscular endurance, grip, and shoulders. The workout features 2 tasks of EMOM and FOR TIME.