Kettlebell Fundamentals Trainer L3.0

Welcome
5 Topics | 3 Exams
How to Navigate
Understanding the Course
Copyright
Copyright Exam
Your Coach / Assessor
FAQ
Questionnaire
Basic Assessment L3.0
Introduction to the Kettlebell Fundamentals Trainer Course
2 Topics
Time and Dedication
About the Author
What is Kettlebell Training?
6 Topics
Kettlebell Organisations
Are Kettlebells Effective?
Kettlebell Training Benefits
Training Basics
Why Train?
Working out Versus Training
Kettlebell Safety
3 Topics
Regress When Required
What is Shoulder Packing?
Are Kettlebells Safe?
Warming Up for Kettlebell Training
Which Kettlebell to Choose and Why?
Kettlebell Grips
31 Topics | 1 Exam
General Grip Information
Why Should You Learn about and Use Different Grips?
Anatomy of the Kettlebell
Hand Position on the Handle
45 Degree Angle
Double Hand Grip
Swan Grip
OK Grip (AKA 2 or 3 Finger Grip)
Corkscrew Grip
Closed Double Hand Grip
Hook Grip (AKA Overhand Grip)
Closed Hook Grip (AKA C grip)
Racking Grip
Racking Safety Grip
Flat Hand Grip
Pinch Grip
Farmer Grip
Bottoms Up Grip
Horn Grip
Horn Grip Upside Down
Corner Grip
Open Hand Horn Grip
Loose Grip
Interlocking Grip
Stacking Grip
1 of 2
Basic Double Arm Swing Instructions
4 Topics | 1 Exam
How To Perform The Kettlebell Swing
Squat and Hip Hinge Definition
Swing Squat vs Hip Hinge Style
American vs Russian Swing
Kettlebell Swing Practical
Kettlebell Racking and Cleaning
11 Topics | 1 Exam
Kettlebell Clean
Common Clean Mistake
Clean Variations
Swing Clean
Dead Clean
One Bell Racking Position
Racking Points and Cues
Kettlebell Resting Position
The Racking Concept
Racking Types and Racking for Females
Exam
Racking and Cleaning Practical
Kettlebell Pain
10 Topics | 1 Exam
Pain and Discomfort
Calluses
Forearm Pain and Bruises
Shoulder Pain
Wrist Pain
Knee Pain
Elbow Pain
Neck Pain
Lower-Back Pain
Exam
Kettlebell Pain Assignment
Kettlebell Golden Rules
10 Topics
Rule#1
Rule#2
Rule#3
Rule#4
Rule#5
Rule#6
Rule#7
Rule#8
Rule#9
Rule#10
Overhead Press
1 Exam
Overhead Press Practical
Kettlebell Rows
1 Exam
Rows Practical
Stretching
10 Topics
Butterfly Stretch
Lizard Pose
Tipover Tuck Hamstring Stretch
Easy Quad Stretch / Lying Side Quad Stretch
Kneeling Forearm / Bicep Stretch
Single Arm Chest Stretch
Posterior Shoulder Stretch
Overhead Tricep Stretch
Overhead Lat Stretch
Seated Leg Hug
Finals
2 Exams
Finals Exam
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Understanding the Course

Kettlebell Fundamentals Trainer L3.0 Welcome How to Navigate Understanding the Course

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Understanding the Course