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21-Days to Kettlebell Training for Beginners
Introduction
Sample Lesson
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Introduction
3 Topics
Introduction Video
How to use this course
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Safety
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Safety
1 Topic
Safety first
Day 1
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Day 1
2 Topics
Warming up and priming for kettlebell training video
Warming up and priming for kettlebell training summary
Day 2
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Day 2
2 Topics
Stretching and mobility for kettlebell training video
Stretching and mobility for kettlebell training summary
Day 3
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Day 3
2 Topics
Kettlebell anatomy and grips video
Kettlebell anatomy and grips summary
Day 4
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Day 4
2 Topics
Safely lifting the kettlebell with a squat video
Safely lifting the kettlebell with a squat summary
Day 5
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Day 5
2 Topics
Safely lifting the kettlebell with a hip hinge video
Safely lifting the kettlebell with a hip hinge summary
Day 6
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Day 6
2 Topics
Assisted kettlebell clean video
Assisted kettlebell clean summary
Day 7
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Day 7
2 Topics
Kettlebell squat swing video
Kettlebell squat swing summary
Day 8
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Day 8
2 Topics
Kettlebell hip hinge swing video
Kettlebell hip hinge swing summary
Day 9
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Day 9
2 Topics
Kettlebell pendulum swing video
Kettlebell pendulum swing summary
Day 10
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Day 10
2 Topics
Double arm swing clean video
Double arm swing clean summary
Day 11
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Day 11
2 Topics
Kettlebell dead clean video
Kettlebell dead clean summary
Day 12
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Day 12
2 Topics
Kettlebell swing clean video
Kettlebell swing clean summary
Day 13
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Day 13
2 Topics
Kettlebell racking video
Kettlebell racking summary
Day 14
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Day 14
2 Topics
Kettlebell pressing video
Kettlebell pressing summary
Day 15
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Day 15
2 Topics
Kettlebell rowing video
Kettlebell rowing summary
Day 16
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Day 16
2 Topics
Kettlebell American swing video
Kettlebell American swing summary
Day 17
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Day 17
2 Topics
Double kettlebell dead swing clean video
Double kettlebell dead swing clean summary
Day 18
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Day 18
2 Topics
Recap and additional kettlebell tips video
Recap and additional kettlebell tips summary
Day 19
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Day 19
2 Topics
Kettlebell programming and goals video
Kettlebell programming and goals summary
Day 20
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Day 20
2 Topics
Kettlebell workout video
Kettlebell workout summary
Day 21
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Day 21
2 Topics
Common kettlebell injuries and annoyances video
Common kettlebell injuries and annoyances summary
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Introduction
21-Days to Kettlebell Training for Beginners
Introduction
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Introduction Video
How to use this course
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