Quick Exercise Demos

Kettlebell Sport For Beginners Quick Demos

This video demonstrates some of the exercises that will be spoken about in the following videos. This is so that you understand what is spoken about. It also shows the trajectory of the exercises. If you are already familiar with what the following exercises look like, then you can safely skip this topic:

• Pendulum Swing
• Pendulum Clean
• Clean and Jerk (long cycle)
• Half Snatch
• Full Snatch

Clean and Jerk Exercise Demo