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Finals exam

Finals exam

Repeats allowed: 5
Passing percentage required: 100%
Grading: automatic

You’ll be asked to submit your step-by-step descriptions of the exercises that asked for it in the book. You should prepare your descriptions in a word document before starting this exam.

Finals exam Copy

Time limit: 0

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Question 1 of 13

1. Question
1 point(s)

What’s the safest grip to employ when working with two kettlebells?

Racking safety grip
Correct Incorrect Correct answer

Interlocking grip
Correct Incorrect Correct answer

Hook grip
Correct Incorrect Correct answer

Correct

Incorrect

Hint

Think about the kettlebell going from rack to overhead, from overhead to rack, and so on.
Question 2 of 13

2. Question
1 point(s)

It’s important to understand what muscles/muscle groups are used during training:

True
Correct Incorrect Correct answer

False
Correct Incorrect Correct answer

Correct

Incorrect
Question 3 of 13

3. Question
1 point(s)

Some rules, suggestions, or specifics can change over time, as you understand more and progress:

False
Correct Incorrect Correct answer

True
Correct Incorrect Correct answer

Correct

Incorrect
Question 4 of 13

4. Question
1 point(s)

If you’re going to perform conventional swings, which is the most optimal exercise to include in your warm-up:

Pull-ups
Correct Incorrect Correct answer

Hip hinge
Correct Incorrect Correct answer

Squat
Correct Incorrect Correct answer

Push-ups
Correct Incorrect Correct answer

Correct

Incorrect
Question 5 of 13

5. Question
1 point(s)

Kettlebell grips are not very important when it comes to training:

False
Correct Incorrect Correct answer

True
Correct Incorrect Correct answer

Correct

Incorrect
Question 6 of 13

6. Question
1 point(s)

Select the correct answer:

There are only 10 different kettlebell grips
Correct Incorrect Correct answer

A kettlebell grip should always be tight
Correct Incorrect Correct answer

There are over 25 different kettlebell grips
Correct Incorrect Correct answer

Correct

Incorrect
Question 7 of 13

7. Question
1 point(s)

The most common cause for ripped hands are (tick all that apply):

Friction
Correct Incorrect Correct answer

Transition from hook grip to loose grip
Correct Incorrect Correct answer

Kettlebell bobbing
Correct Incorrect Correct answer

Correct

Incorrect
Question 8 of 13

8. Question
1 point(s)

What gluteal muscles pull the pelvis upright:

Gluteus minimus
Correct Incorrect Correct answer

Gluteus maximus
Correct Incorrect Correct answer

Gluteus medius
Correct Incorrect Correct answer

Quadriceps
Correct Incorrect Correct answer

Erector spinea
Correct Incorrect Correct answer

Correct

Incorrect
Question 9 of 13

9. Question
1 point(s)

Joints that can be involved in the hip hinge are (tick all that are correct):

Hip joints
Correct Incorrect Correct answer

Shoulder joints
Correct Incorrect Correct answer

Knee joints
Correct Incorrect Correct answer

Ankle joints
Correct Incorrect Correct answer

Correct

Incorrect
Question 10 of 13

10. Question
1 point(s)

The recommended variation of the kettlebell clean to teach a complete beginner is the:

Swing clean
Correct Incorrect Correct answer

Dead clean
Correct Incorrect Correct answer

Assisted clean
Correct Incorrect Correct answer

Hang clean
Correct Incorrect Correct answer

Correct

Incorrect

Hint

The student has no other special requirements or goals.
Question 11 of 13

11. Question
1 point(s)

Most common mistake made with cleaning is:

Squatting instead of hip hinging
Correct Incorrect Correct answer

Using upper-body strength only, mainly the biceps
Correct Incorrect Correct answer

Deadlifting
Correct Incorrect Correct answer

Correct

Incorrect
Question 12 of 13

12. Question
1 point(s)

In your own words, describe the kettlebell racked shin box getup step-by-step

This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

Grading can be reviewed and adjusted.

Grading can be reviewed and adjusted.
Question 13 of 13

13. Question
1 point(s)

In your own words, describe the kettlebell kneeling bent press step-by-step

This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.

Grading can be reviewed and adjusted.

Grading can be reviewed and adjusted.