Repeats allowed: 5
Passing percentage required: 100%
You’ll be asked to submit your step-by-step descriptions of the exercises that asked for it in the book. You should prepare your descriptions in a word document before starting this exam.
Finals exam Copy
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Question 1 of 13
1. Question1 point(s)
What’s the safest grip to employ when working with two kettlebells?CorrectIncorrect
Think about the kettlebell going from rack to overhead, from overhead to rack, and so on.
Question 2 of 13
2. Question1 point(s)
It’s important to understand what muscles/muscle groups are used during training:CorrectIncorrect
Question 3 of 13
3. Question1 point(s)
Some rules, suggestions, or specifics can change over time, as you understand more and progress:CorrectIncorrect
Question 4 of 13
4. Question1 point(s)
If you’re going to perform conventional swings, which is the most optimal exercise to include in your warm-up:CorrectIncorrect
Question 5 of 13
5. Question1 point(s)
Kettlebell grips are not very important when it comes to training:CorrectIncorrect
Question 6 of 13
6. Question1 point(s)
Select the correct answer:CorrectIncorrect
Question 7 of 13
7. Question1 point(s)
The most common cause for ripped hands are (tick all that apply):CorrectIncorrect
Question 8 of 13
8. Question1 point(s)
What gluteal muscles pull the pelvis upright:CorrectIncorrect
Question 9 of 13
9. Question1 point(s)
Joints that can be involved in the hip hinge are (tick all that are correct):CorrectIncorrect
Question 10 of 13
10. Question1 point(s)
The recommended variation of the kettlebell clean to teach a complete beginner is the:CorrectIncorrect
The student has no other special requirements or goals.
Question 11 of 13
11. Question1 point(s)
Most common mistake made with cleaning is:CorrectIncorrect
Question 12 of 13
12. Question1 point(s)
In your own words, describe the kettlebell racked shin box getup step-by-step
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
Question 13 of 13
13. Question1 point(s)
In your own words, describe the kettlebell kneeling bent press step-by-stepGrading can be reviewed and adjusted.Grading can be reviewed and adjusted.