Repeats allowed: 5
Passing percentage required: 100%
You’ll be asked to submit your step-by-step descriptions of the exercises that asked for it in the book. You should prepare your descriptions in a word document before starting this exam.
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- Question 1 of 13
1. Question1 point(s)
What’s the safest grip to employ when working with two kettlebells?CorrectIncorrect
Think about the kettlebell going from rack to overhead, from overhead to rack, and so on.
- Question 2 of 13
2. Question1 point(s)
It’s important to understand what muscles/muscle groups are used during training:CorrectIncorrect
- Question 3 of 13
3. Question1 point(s)
Some rules, suggestions, or specifics can change over time, as you understand more and progress:CorrectIncorrect
- Question 4 of 13
4. Question1 point(s)
If you’re going to perform conventional swings, which is the most optimal exercise to include in your warm-up:CorrectIncorrect
- Question 5 of 13
5. Question1 point(s)
Kettlebell grips are not very important when it comes to training:CorrectIncorrect
- Question 6 of 13
6. Question1 point(s)
Select the correct answer:CorrectIncorrect
- Question 7 of 13
7. Question1 point(s)
The most common cause for ripped hands are (tick all that apply):CorrectIncorrect
- Question 8 of 13
8. Question1 point(s)
What gluteal muscles pull the pelvis upright:CorrectIncorrect
- Question 9 of 13
9. Question1 point(s)
Joints that can be involved in the hip hinge are (tick all that are correct):CorrectIncorrect
- Question 10 of 13
10. Question1 point(s)
The recommended variation of the kettlebell clean to teach a complete beginner is the:CorrectIncorrect
The student has no other special requirements or goals.
- Question 11 of 13
11. Question1 point(s)
Most common mistake made with cleaning is:CorrectIncorrect
- Question 12 of 13
12. Question1 point(s)
In your own words, describe the kettlebell racked shin box getup step-by-step
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted.
This response will be awarded full points automatically, but it can be reviewed and adjusted after submission.
- Question 13 of 13
13. Question1 point(s)
In your own words, describe the kettlebell kneeling bent press step-by-stepGrading can be reviewed and adjusted.Grading can be reviewed and adjusted.