What You Will Learn

Master The Kettlebell Swing What will you learn

You will learn more about the kettlebell swing in this course than you will anywhere else. After completing this course you will be able to:

Swing safely and effectively
Know what muscles are used and why
Know how many swings you should do
Perform workouts with the kettlebell swing
Pick up on and correct common mistakes
Warm-up correctly
And stretch when finished