Warming Up For Kettlebell Training Practice Activities

Practice activities are explained in the lesson How to Use This Course.

Design yourself a warm-up using only bodyweight with the exercises from the video or others that you feel are suitable.

The warm-up should take at least 6 minutes but no more than 10. The target should be full body but make sure to target at least the following joints:

• Hips
• Ankles
• Knees
• Shoulders

The warm-up should start slow and then increase in intensity. The warm-up should raise the temperature and get the blood flowing. Upload the warm-up as a word/text document to this topic.

Perform the warm-up and use it for future practice activities. Adjust the warm-up as you move through the course and discover new things. Keep track of your changes so that you can look back.