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Master The Kettlebell Swing

Introduction Sample Lesson

Practice Activities Explained

Different Levels

Who This Course is For

What You Will Learn

The Kettlebell Swing

Why Kettlebell Swing

Filming Yourself For Assessment

Training Safety

How Not to Blister or Rip Your Hands

Should You Wear Gloves?

Warming Up For Kettlebell Swings

Kettlebell Swing Progressions

Kettlebell Swing Progression Exam

Kettlebell Swing Common Mistakes

Gripping too tight

Shoulders Forward and no Scapula Activation

Not Coming into full Extension at the top of the Swing

Following the Kettlebell

Kettlebell Bobbing

Involving the Ankles

Common Mistakes Exam

Fundamentals Kettlebell Swing Variations

Kettlebell Double-Arm Squat Swing

Kettlebell Double-Arm Hip Hinge Swing

Kettlebell Double-Arm Hardstyle Swing

Double-Arm Pendulum Swing

The American Swing

Practice Activities

Swing Variations Exam

Intermediate to Advanced Kettlebell Swing Variations

Single-Arm Squat Swing

Single-Arm Hip Hinge Swing

Double Kettlebell Suitcase Swing

Kettlebell Short Lever Swing

Kettlebell Single-Arm Pendulum Swing

Practice Activities

Swing Variations Exam II

How to Program The Kettlebell Swing

How to Program Exam

Stretching and Cool Down

Kettlebell Swing Workouts

Additional Material

Teaching a Complete Beginner the Kettlebell Swing

The Kettlebell Swing

Master The Kettlebell Swing
Introduction
The Kettlebell Swing

Master The Kettlebell Swing What is the kettlebell swing?