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Master The Kettlebell Swing
Introduction
Sample Lesson
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Introduction
9 Topics
Practice Activities Explained
Different Levels
Who This Course is For
What You Will Learn
The Kettlebell Swing
Why Kettlebell Swing
Muscles Used
Filming Yourself For Assessment
Black or White
Safety First
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Safety First
3 Topics
Training Safety
How Not to Blister or Rip Your Hands
Should You Wear Gloves?
Warming Up For Kettlebell Swings
Kettlebell Swing Progressions
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Kettlebell Swing Progressions
1 Exam
Kettlebell Swing Progression Exam
Kettlebell Swing Common Mistakes
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Kettlebell Swing Common Mistakes
7 Topics
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1 Exam
Gripping too tight
Shoulders Forward and no Scapula Activation
Not Coming into full Extension at the top of the Swing
Following the Kettlebell
Kettlebell Bobbing
Involving the Ankles
Shoulder Raise
Common Mistakes Exam
Fundamentals Kettlebell Swing Variations
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Fundamentals Kettlebell Swing Variations
6 Topics
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1 Exam
Kettlebell Double-Arm Squat Swing
Kettlebell Double-Arm Hip Hinge Swing
Kettlebell Double-Arm Hardstyle Swing
Double-Arm Pendulum Swing
The American Swing
Practice Activities
Swing Variations Exam
Intermediate to Advanced Kettlebell Swing Variations
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Intermediate to Advanced Kettlebell Swing Variations
6 Topics
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1 Exam
Single-Arm Squat Swing
Single-Arm Hip Hinge Swing
Double Kettlebell Suitcase Swing
Kettlebell Short Lever Swing
Kettlebell Single-Arm Pendulum Swing
Practice Activities
Swing Variations Exam II
How to Program The Kettlebell Swing
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How to Program The Kettlebell Swing
1 Exam
How to Program Exam
Stretching and Cool Down
Kettlebell Swing Workouts
Additional Material
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Additional Material
1 Topic
Teaching a Complete Beginner the Kettlebell Swing
Conclusion
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Conclusion
1 Exam
Feedback
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Muscles Used
Master The Kettlebell Swing
Introduction
Muscles Used
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Master The Kettlebell Swing What muscles are used?
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