What Will You Learn?
MTKS What will you learn?
In this course you will learn:
- How to use the kettlebell to train for power
- How to use the kettlebell to train for cardiovascular and muscular endurance
- Learn how to snatch without hurting yourself
- Learn how to avoid back and other issues like tendonitis and ripped hands
- Learn how to teach others.
- Learn how to perform hundreds of snatches unbroken so that you’ll be able to replace high-impact cardio with low-impact cardio
- Learn how to pick up on common mistakes and correct those
- Learn a step-by-step and from-scratch snatch progression that works for everyone
- Learn snatch variations
You will learn little nuances that can change things up completely and open up a whole new world of training:
- Shoulder rotation/direction of the thumb
- How to change the drop from overhead
- How to change the snatch trajectory
- Squat under
- Breathing
- And so much more
The requirements are one kettlebell and no previous experience is required as the material builds up from scratch. The progression is step by step and carefully designed over several years.