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Master The Kettlebell Press
Introduction
How To Use This Course
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How To Use This Course
3 Topics
Submitting Videos
Time And Dedication
Course Structure And Requirements
Intro
Sample Lesson
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Intro
7 Topics
Course Audience
Course Inclusions
About The Author
Reasons to Press
Black or White
Practice Activities Explained
Physical Tests
Welcome
Welcome
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Welcome
5 Topics
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2 Exams
Your Coach/Assessor
Important
Copyright and Certified Badge
Copyright Exam
Frequently Asked Questions
Questionnaire
Basic Assessment
Basics And Fundamentals
Safety First
Sample Lesson
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Safety First
4 Topics
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1 Exam
Training Safety
How Not to Blister or Rip Your Hands
Should You Wear Gloves?
Regress and Practice
Safety Exam
Press Introduction
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Press Introduction
1 Exam
Press Introduction Exam
Kettlebell Clean
Kettlebell Grip
Kettlebell Racking
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Kettlebell Racking
1 Exam
Racking Exam
Common Injuries
Pressing Path
Overhead Position
Accessory Exercises
Warming Up
Sticking Points
Uneven Loading
Involving The Spine
Breathing
Kettlebell Press
Press Variations
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Press Variations
20 Topics
Strict Shoulder Press
Kneeling Press
Single-Leg Kneeling Press
Seated Press
Bent Press
Bent Side Press
Floor Chest Press
Sots Press
Military Press
StrongFirst Press
Thumb Grip Press
Half Crush Grip Press
Biceps Press
Resistance Band Press
Push Press
Spiral Press
Tripod Press
Floor Triceps Press
Spartan Side Press
Goblet Press
Working Out
Basic Programming
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Basic Programming
15 Topics
Terms and Acronyms
What Does Switch at Will, Etc. Mean?
How to Prepare for a Workout? Prep Work
How to Measure Physical Activity Intensity?
How to Scale Kettlebell Workouts?
What Kettlebell Weight to Use?
What is Exercise Rx/Prescribed Weight?
What is Strength?
What is Training Intensity?
Is Strength the Same as Hypertrophy?
What is 1RM (one rep max)?
What is Explosive Training?
What is Exercise Tempo or RPM?
What is Good or Proper Form?
What is Working Out or Training?
Workouts
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Workouts
4 Topics
IKU™ Beginner Workout
NOVA
MAYHEM
OMINOUS
Conclusion
Knowledge
Thank You
End
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End
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Safety First
Master The Kettlebell Press
Safety First
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Training Safety
How Not to Blister or Rip Your Hands
Should You Wear Gloves?
Regress and Practice
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