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Master The Kettlebell Clean
Introduction
How to Use This Course
Sample Lesson
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How to Use This Course
3 Topics
Submitting Videos
Time and Dedication
Course Structure And Requirements
Introduction
Sample Lesson
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Introduction
4 Topics
Black or White
What Will You Learn?
Practice Activities Explained
Physical Tests
Welcome
Welcome
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Welcome
6 Topics
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2 Exams
Your Coach/Assessor
Important
About the Author
Copyright
Copyright Exam
Frequently Asked Questions
Questionnaire
Basic Assessment
Basics
Safety First
Sample Lesson
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Safety First
3 Topics
Training Safety
How Not to Blister or Rip Your Hands
Should You Wear Gloves?
Clean Basics
Sample Lesson
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Clean Basics
2 Topics
What Is A Kettlebell Clean?
Why Kettlebell Clean?
Naming
Sample Lesson
Warming Up
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Warming Up
1 Topic
Warming Up Practice Activities
Cooldown and Stretching
Muscles Used
Breathing
Avoiding Friction
Kettlebell Assisted Dead Clean Drill
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Kettlebell Assisted Dead Clean Drill
1 Topic
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1 Exam
Assisted Dead Clean Drill Practice Activities
Assisted Dead Clean Drill Exam
Common Mistakes
Common Mistakes
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Common Mistakes
10 Topics
Kettlebell Bangs On The Forearm
Not Enough Power
Weight Falling Away For A Hang Clean
Muscling The Weight
Receiving To The Side
Pulling Early With The Arm
Swinging Out And Pulling In
Incorrect Racking
Casting The Weight
Bell Flipping Over The Fist
Progression
Clean Progression
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Clean Progression
4 Topics
Assisted Dead Clean Drill
Flexibility
Adding Speed
Cleaning With A Swing
Clean Variations Fundamentals
Key Moments
Regress and Practice
Clean Variations
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Clean Variations
17 Topics
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1 Exam
Assisted Dead Start Swingclean
Assisted Dead Clean
Assisted Hang Clean
Assisted Swingclean
Dead Clean
Alternating Dead Clean
Hang Clean
Alternating Hang Clean
Swingclean
Alternating Swingclean
Speed Switch
Swingclean Double Arm
Pendulum Clean
Horn Grip Clean
Bottoms-Up Horn Grip Clean
Goblet Clean
The Differences
Clean Variations Fundamentals Exam
Intermediate to Advanced
Clean Variations Intermediate to Advanced
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Clean Variations Intermediate to Advanced
14 Topics
Dead Clean Double Kettlebell
Swingclean Double Kettlebell
Hang Clean Double Kettlebell
Pendulum Clean Double Kettlebell
Suitcase Hang Clean
Suitcase Hang Clean Double Kettlebell
Suitcase Dead Clean
Suitcase Dead Clean Double Kettlebell
Bottoms-Up Clean
Bottoms-Up Clean Double Kettlebell
Pass-Through Switch Clean
Open Palm Clean
Dead Start Waiters Clean
Gorilla Clean
Pacing
Basic Programming
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Basic Programming
15 Topics
Terms and Acronyms
What Does Switch at Will, Etc. Mean?
How to Prepare for a Workout? Prep Work
How to Measure Physical Activity Intensity?
How do you Scale Kettlebell Workouts?
What Kettlebell Weight to Use?
What is Exercise Rx/Prescribed Weight?
What is Strength?
What is Training Intensity?
Is Strength the Same as Hypertrophy?
What is 1RM (one rep max)?
What is Explosive Training?
What is Exercise Tempo or RPM?
What is Good or Proper Form?
What is Working Out or Training?
Workouts
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Workouts
4 Topics
Quicksilver
Nirvana
The Balkans
Ominous
Common Injuries
Common Injuries
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Common Injuries
5 Topics
Tendonitis Elbow Area Injuries
Lower Back Injuries
Hand Injuries
Forearm Injuries
Finger Injuries
Conclusion
Knowledge
End
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End
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Master The Kettlebell Clean
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Training Safety
How Not to Blister or Rip Your Hands
Should You Wear Gloves?
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