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Master The Kettlebell Press

Introduction

How To Use This Course

Submitting Videos

Time And Dedication

Course Structure And Requirements

Intro Sample Lesson

Course Audience

Course Inclusions

About The Author

Reasons to Press

Practice Activities Explained

Welcome

Your Coach/Assessor

Copyright and Certified Badge

Frequently Asked Questions

Basic Assessment

Basics And Fundamentals

Safety First Sample Lesson

Training Safety

How Not to Blister or Rip Your Hands

Should You Wear Gloves?

Regress and Practice

Press Introduction

Press Introduction Exam

Kettlebell Clean

Kettlebell Grip

Kettlebell Racking

Common Injuries

Overhead Position

Accessory Exercises

Sticking Points

Involving The Spine

Kettlebell Press

Press Variations

Strict Shoulder Press

Single-Leg Kneeling Press

Bent Side Press

Floor Chest Press

StrongFirst Press

Thumb Grip Press

Half Crush Grip Press

Resistance Band Press

Floor Triceps Press

Spartan Side Press

Working Out

Basic Programming

Terms and Acronyms

What Does Switch at Will, Etc. Mean?

How to Prepare for a Workout? Prep Work

How to Measure Physical Activity Intensity?

How to Scale Kettlebell Workouts?

What Kettlebell Weight to Use?

What is Exercise Rx/Prescribed Weight?

What is Strength?

What is Training Intensity?

Is Strength the Same as Hypertrophy?

What is 1RM (one rep max)?

What is Explosive Training?

What is Exercise Tempo or RPM?

What is Good or Proper Form?

What is Working Out or Training?

IKU™ Beginner Workout

Conclusion

Reasons to Press

Master The Kettlebell Press
Intro
Reasons to Press

MASTER THE KETTLEBELL PRESS Reasons to Press