Course Structure

MTKS Course Structure

The course is divided into Introduction, Fundamentals, and Intermediate to Advanced.

Fundamentals

• Hardstyle snatch single kettlebell
• Pendulum snatch single kettlebell
• Hip hinge snatch single kettlebell
• Squat snatch single kettlebell
• Half and full snatch

Intermediate to Advanced

• Hardstyle half snatch double kettlebell
• Dead snatch double kettlebell
• Hang snatch double kettlebell
• Programming and goals