100 Kettlebell Swings
25 Jump Burpees
300m Sprint
25 Kettlebell Squat Thrusters
200m Uphill Sprint
100m Heavy Tyre Pull
100m Tyre Push
25 Renegade Rows
200m Sprint
25 Strict Pull-ups
200m Sprint
FINISH
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Taco Fleur
Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.
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