100 Kettlebell Swings
25 Jump Burpees
300m Sprint
25 Kettlebell Squat Thrusters
200m Uphill Sprint
100m Heavy Tyre Pull
100m Tyre Push
25 Renegade Rows
200m Sprint
25 Strict Pull-ups
200m Sprint
FINISH
100 Kettlebell Swings
25 Jump Burpees
300m Sprint
25 Kettlebell Squat Thrusters
200m Uphill Sprint
100m Heavy Tyre Pull
100m Tyre Push
25 Renegade Rows
200m Sprint
25 Strict Pull-ups
200m Sprint
FINISH
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Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.
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