100 Kettlebell Swings

25 Jump Burpees

300m Sprint

25 Kettlebell Squat Thrusters

200m Uphill Sprint

100m Heavy Tyre Pull

100m Tyre Push

25 Renegade Rows

200m Sprint

25 Strict Pull-ups

200m Sprint

200 Kettlebell Swings

FINISH

Come and do this challenge in Spain on an Assault Course in the woods next to the beautiful mountains of Mijas! Choose to stay and camp onsite or stay in nearby accommodation, the coast is only a 25 minute drive away, so you could be staying on the beautiful and popular Costa Del Sol while training with us in the woods … Ask your questions on our facebook.

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