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Where Eagles Dare Challenge

100 Kettlebell Swings

25 Jump Burpees

300m Sprint

25 Kettlebell Squat Thrusters

200m Uphill Sprint

100m Heavy Tyre Pull

100m Tyre Push

25 Renegade Rows

200m Sprint

25 Strict Pull-ups

200m Sprint

200 Kettlebell Swings

FINISH

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Russian Girevoy Sport Institute Kettlebell Coach, Cavemantraining Certified, IKFF Certified Kettlebell Teacher, Kettlebell Sport Rank 2, HardstyleFit Kettlebell Level 1 Instructor., CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Lesson Planning Certificate, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Conditioning Level 1, BJJ Purple Belt and more. Owner of Cavemantraining and Kettlebell Training Education. Featured in 4 issues of the Iron Man magazine.

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