Download the Caveman Circuit program CT201200849 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more.

This workout has been designed for beginners to the Caveman style of training. It’s the perfect circuit for participants who want to build up their cardiovascular fitness, and improve their core conditioning and overall strength.

There’s a good mix of exercises that will keep your rate up, while building up your core at the same time. You’ll be taxing your cardiovascular system when you use the stationary cycle, and perform other plyometric moves like mountain climbers and skipping. Not only will you be improving your stamina with these moves, your core will be actively engaged throughout. There are also some exercises that will target your core muscles exclusively. In particular, you’ll be working the abdominals and obliques very hard with exercises such as torso twists and V-crunches. It’s for this reason that we’ve called this workout “Core Construction”.

Do this circuit 5 to 6 times, spending 45 seconds at each station, with no breaks in between. We’ll give you a short 15-second break between each round to catch your breath. The exercises are challenging without being overly intimidating, and most beginners will be able to complete the circuit if they push themselves hard. Do this circuit often enough, and you’ll strip off fat as you build muscles in your torso. Your six-pack won’t be far off!

You can download the PDF below.

Please note that we have completely redesigned our website and branding in 2016, the PDF will still refer to old branding and websites.

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