Free pdf workout

Caveman Circuit program CT201200846 ‘Balls’

Download the Caveman Circuit program CT201200846 as a PDF for free below, the PDF contains exercise descriptions, circuit details, muscle groups worked and more.

This workout is appropriate for beginners and those getting back into training, but that does not mean it’ll be easy. We’ve tagged this particular circuit training workout, “Balls,” because most of the exercises that are assigned utilize some type of weighted ball. There are eight different exercises in this program and each of them is complex and functional, meaning they develop muscular strength and tone by emphasizing improvements in human movement. This session is not just focused on isolating particular muscle groups. When using the balls as your weighted implements, your core musculature must get involved in order to maintain your stability and keep you on balance. As a result, your abdominals, lower back, obliques, and pelvic muscles will develop strength and tone.

All of our workouts are designed to push you both physically and mentally, and this circuit is no different. You’ll perform one complex exercise for 45 seconds and then immediately move into the next exercise taking just a 10 to 15-second break in between each round. As a result, in just 27 to 30 minutes, you’ll be able to get through about four rounds of the eight exercises and your heart rate will remain elevated in the red zone throughout the entire session.

You’ll work with a partner as you make your way through the stations. Some of the exercises you’ll perform alone and some will require that you perform movements together. You’ll find that working with a partner will help keep you motivated and will push you to levels you wouldn’t normally reach alone!

You can download the PDF below.

Please note that we have completely redesigned our website and branding in 2016, the PDF will still refer to old branding and websites.

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