Kettlebell Twister – Extreme Core Exercise
Incorporate this exercise in your core workouts, let us know how you go on facebook or below.
Cavemantraining Certified, IKMF Kettlebell Sport Level 2, IKFF Certified Kettlebell Teacher, CrossFit Level 1 Trainer, Kettlebells Level 2 Trainer, Kettlebell Science and Application, MMA Fitness Level 2, MMA Condition Level 1, BJJ Purple Belt and more. Owner of Cavemantraining, World Kettlebell Community, and Kettlebell Training Education.
