Kettlebell Sumo Squat High Pull Theory
The Sumo Squat High Pull works the hamstrings, quadriceps, gluteus maximus, abductors and deltoids. Below is an explanation of how to perform the Kettlebell Sumo Squat High Pull. start in…
Topic Category: Trainer
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Kettlebell Double Arm Press Theory
The Double Arm Press works the deltoids, mainly the front delts. Below is an explanation of how to perform the Kettlebell Double Arm Press. start in standing position with the…
Kettlebell Front Squat Theory
The Front Squat works the quadriceps, hamstrings and gluteus maximus. Below is an explanation of how to perform the Kettlebell Front Squat. start in standing position with the kettlebell racked using…
Kettlebell Halo Theory
The Kettlebell Halo works the shoulders and core. Below is an explanation of how to perform the Halo, note that you can start this exercise on either your left or…
Double Arm Kettlebell Clean Theory
The first exercise we’ll be covering is a transitional movement. The double arm clean is a transitional movement which allows you to seamlessly move from a double arm swing into several…
Kettlebell Swing Theory
You have reached the most important part of your online course, the Kettlebell Swing. When you purchased this course it came with the ebook The Kettlebell Swing, please read it…
Warming up for Kettlebell Training Theory
Kettlebell Training is a type of training that ALWAYS adds resistance to the workout (hence the name, resistance training), a Kettlebell Workout is never done with bodyweight alone, therefore, a…
Anatomy of the Kettlebell
Following illustration is for informational purpose, study it, you will see these terms pop-up throughout the course. handle horn x 2 (horns) corner x 2 (corners) window bell base With…
Hip Hinge Powered Correctly by the Gluteus Maximus
For your reference, please watch the demonstration of a correct hip hinge with weight. Note: you can’t progress until end of video.
Quadriceps Flexibility Test
This test is to test your quadriceps flexibility and is performed by: laying flat face down on the ground rest your chin on the ground push your belly into the…
Shoulder Range of Motion Test
This test is to get a general of the range of motion available in your shoulders. The test is performed by: placing your back against the wall heels, buttocks and…
Sit and Reach Test
This at-home sit and reach test is to measure the flexibility of the lower back plus hamstring muscles, and is performed by sitting on flat ground pushing the heels into…
High Plank Test
Please test your core strength by performing the high plank and submit your timing and video. The high plank is performed by first kneeling on the floor placing your hands…
Benefits of Kettlebell Training Theory
Kettlebell Training Benefits Why would someone want to train with Kettlebells? To answer this question one needs to know and understand the benefits provided through Kettlebell Training. The benefits of…
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