Topic Category: Trainer

The Double Arm Press works the deltoids, mainly the front delts. Below is an explanation of how to perform the Kettlebell Double Arm Press. start in standing position with the…

You have reached the most important part of your online course, the Kettlebell Swing. When you purchased this course it came with the ebook The Kettlebell Swing, please read it…

Kettlebell Training is a type of training that ALWAYS adds resistance to the workout (hence the name, resistance training), a Kettlebell Workout is never done with bodyweight alone, therefore, a…

Following illustration is for informational purpose, study it, you will see these terms pop-up throughout the course. handle horn x 2 (horns) corner x 2 (corners) window bell base With…

This test is to test your quadriceps flexibility and is performed by: laying flat face down on the ground rest your chin on the ground push your belly into the…

This test is to get a general of the range of motion available in your shoulders. The test is performed by: placing your back against the wall heels, buttocks and…

This at-home sit and reach test is to measure the flexibility of the lower back plus hamstring muscles, and is performed by sitting on flat ground pushing the heels into…

Please test your core strength by performing the high plank and submit your timing and video. The high plank is performed by first kneeling on the floor placing your hands…

Kettlebell Training Benefits Why would someone want to train with Kettlebells? To answer this question one needs to know and understand the benefits provided through Kettlebell Training. The benefits of…