Kettlebell Workout ‘Valentina’

This kettlebell workout I named ‘Valentina’ it’s 40 minutes and includes the warm-up. The warm-up is 50 jumping jacks, 25 squats and 25 pancake burpees, you only do that once, but you start the timer when you start your jumping jacks. Then you perform with a heavy kettlebell a clean, squat and jerk, start with …

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