The Jerk

A jerk is not a Jerk!

A jerk is not a Jerk! Just like in real life, there is not just one Jerk, there are many, several variations that is: Conventional Jerk Squat Jerk Split Jerk There are more variations, but I’m only covering the different positions in which the weight is received. With the Split Jerk, the lifter receives the …

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