kettlebell swing challenge

Kettlebell double-arm swing hip hinge style AKA Russian swing Sub max weight, sub max sets of swings, always followed by a low rep set of 4 pre determined exercises you can choose between.   This kettlebell challenge will: Teach you how to pace yourself Help you find your weaknesses Improve your kettlebell swing Increase your …

Cavemantraining 28 Day Kettlebell Swing Challenge Read More »