caveman kettlebell swing insert

Kettlebell Swing Insert

Here at Cavemantraining, the kettlebell swing has evolved over many years to make it the best it can be, involving as many muscle groups as possible, and making it as safe as possible. The insert (not to confused with hand insert) is to be used especially with the double-arm swing, as the double hand grip positions …

Kettlebell Swing Insert Read More »