functional

Long video, but if you’ve never seen a routine like this or the exercises, you’ll enjoy it. Also some info on what is expected from a Caveman Trainer and becoming a Certified Caveman Kettlebells Trainer. I’ve combined several exercises into one kettlebell complex and named it Kettlebell Cyclone, it’s rotational, explosive, ballistic, core challenging and …

Kettlebell Cyclone – Don’t train plain, train multi-plane Read More »