crossfit kettlebell snatch

CrossFit Kettlebell Snatch

After making some videos the other day about the kettlebell snatch, I started thinking “what is the difference between a CrossFit Kettlebell Snatch and a ‘kettlebell snatch’?” Is there even one? Yes there is, not in the aspect of it being different and invented by CrossFit, but rather to where it’s suitable for CrossFit, which …

CrossFit Kettlebell Snatch Read More »

Master The CrossFit Kettlebell Snatch

To get efficient at something you need to understand it and be able to break it down so that you can use what you need, when you need it. This can be knowing when to utilise what style, for example utilising hardstyle snatch technique when you only need to pump out 5 or 10 reps.