Exercise / Movement Explained in 15+ Simple Dot Points

Exercise slash movement explained in 15+ simple dots points, covering just the start and/or end position of the exercise.

  1. A press brings an object from chest proximity to overhead.
  2. A snatch brings an object from below hip level to overhead.
  3. A push (up) brings the torso away from the hands.
  4. A pull up brings the torso closer to the hands.
  5. A row brings the hands closer to the torso.
  6. A squat brings the hips closer to the ground.
  7. A hip hinge brings the shoulders closer to the ground.
  8. A lunge brings one knee closer to the ground.
  9. A curl brings the hand(s) closer to the shoulder(s)/heel(s) closer to the hips.
  10. An extension brings hand(s) further from the shoulder(s)/heel(s) further from the hips.
  11. A clean brings an object from below the hips to chest level (into racking position).
  12. A lift bring an object from lower to higher position.
  13. A step brings the body away from the starting position.
  14. A walk is the progression from stepping.
  15. A jog is the speed progression from walking.
  16. A run is the speed progression from jogging.
  17. A sprint is the speed progression from running.
  18. And finally, the one everyone loves to hate—burpee brings the torso parallel to the ground.




Push up



Hip hinge

Bent-over = hip hinge.


13 seconds in, reverse lunge.


Before the Jerk, a clean is performed.


Before the walk, the weight is lifted.




Subscribe to our newsletter

By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.