Kettlebell Workshop Essex UK

Kettlebell Workshops

Learn how to train safely and effectively with kettlebells. Suitable for beginner to advanced, for the at-home kettlebell enthusiast to the personal trainer.

Date: Saturday, 3 and Sunday 4 Oct 2020
Schedule: See below
Presenters: Michael Ajibulu from Cavemantraining
Host: Good2Go Bodyworks
Location: Essex, England

Register for both days and receive the following 4 Amazon listed books in your email right away for an additional $20 (Over $120 value):

• Kettlebell Training Fundamentals
• Master The Kettlebell Clean
• Snatch Physics
• Kettlebell Exercise Encyclopedia

 

DAY 1
Oct 3
10am — 1pm

Kettlebell Training Fundamentals

The foundation for kettlebell training and the workshops that follow:

• Warming up for kettlebell training
• Muscle priming and mind-muscle connection
• Swing (swing variations)
• Clean (swing and dead)
• Press
• Row
• Rack
• Common injuries and prevention
• Workout

 

2pm — 5pm

Kettlebell Clean variations (beginner to advanced)

• How to use clean variations for transitions and combos
• How to make training more exciting, interesting, and challenging
• Clean variations advanced
• Workouts

 

DAY 2
Oct 4
10am — 1 pm

Snatch variations (beginner to advanced)

• Snatch for endurance
• Workout
• Snatch for strength
• Workout

 

2pm — 5pm

Kettlebell exercises for strength and flexibility

• TGU
• Windmill variations
• Bent press
• And other CAVEMANROM exercises

 

Cost

• £40 ($50 USD) for a half-day; or
• £70 ($86 USD) for a full day; or
• £130 ($160 USD) for both days

Includes a printable certificate of participation

BOOK NOW

 

Registrations are transferable but not refundable.