Kettlebell Workshops
Learn how to train safely and effectively with kettlebells. Suitable for beginner to advanced, for the at-home kettlebell enthusiast to the personal trainer.
Date: November 2 and 3
Schedule: See below
Presenters: Taco Fleur and Anna Junghans from Cavemantraining
Host: Good2Go Bodyworks
Register for both days and receive the following 4 Amazon listed books in your email right away for an additional $20 (Over $120 value):
- Kettlebell Training Fundamentals
- Master The Kettlebell Clean
- Snatch Physics
- Kettlebell Exercise Encyclopedia
DAY 1
November 2
10am — 1pm
Kettlebell Training Fundamentals
The foundation for kettlebell training and the workshops that follow:
- Warming up for kettlebell training
- Muscle priming and mind-muscle connection
- Swing (swing variations)
- Clean (swing and dead)
- Press
- Row
- Rack
- Common injuries and prevention
- Workout
2pm — 5pm
Kettlebell Clean variations (beginner to advanced)
- How to use clean variations for transitions and combos
- How to make training more exciting, interesting, and challenging
- Clean variations advanced
- Workouts
DAY 2
November 3
10am — 1 pm
Snatch variations (beginner to advanced)
- Snatch for endurance
- Workout
- Snatch for strength
- Workout
2pm — 5pm
Kettlebell exercises for strength and flexibility
- TGU
- Windmill variations
- Bent press
- And other CAVEMANROM exercises
Cost
- £40 ($50 USD) for a half-day; or
- £70 ($86 USD) for a full day; or
- £130 ($160 USD) for both days
Includes a printable certificate of participation
LIMITED TO 30 people on a first come first serve basis. REGISTRATIONS close on the 30th of September 2019.
Accommodation
You can bring your tent and camp on the grounds where the workshop will be hosted, or make use of nearby accommodation that the host can recommend to you. Feel free to get in touch with any questions you might have.
The closest accommodation is Latchmead Bed and Breakfast and is just a two-minute walk from the venue.
Within a few minutes drive of the venue (listed in order of proximity) is also:
Location: Little Hallingbury, Essex, England
Registrations are transferable but not refundable.
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