• Kettlebell Workshop Essex UK

Kettlebell Workshop Essex UK

$50.00$180.00

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Kettlebell Workshops

Learn how to train safely and effectively with kettlebells. Suitable for beginner to advanced, for the at-home kettlebell enthusiast to the personal trainer.

Good2Go BodyworksDate: November 2 and 3
Schedule: See below
Presenters
: Taco Fleur and Anna Junghans from Cavemantraining
Host: Good2Go Bodyworks
Location: Little Hallingbury, Essex, England

Register for both days and receive the following 4 Amazon listed books in your email right away for an additional $20 (Over $120 value):

 

DAY 1
November 2
10am — 1pm

Kettlebell Training Fundamentals

The foundation for kettlebell training and the workshops that follow:

  • Warming up for kettlebell training
  • Muscle priming and mind-muscle connection
  • Swing (swing variations)
  • Clean (swing and dead)
  • Press
  • Row
  • Rack
  • Common injuries and prevention
  • Workout

 

2pm — 5pm

Kettlebell Clean variations (beginner to advanced)

  • How to use clean variations for transitions and combos
  • How to make training more exciting, interesting, and challenging
  • Clean variations advanced
  • Workouts

 

DAY 2
November 3
10am — 1 pm

Snatch variations (beginner to advanced)

  •  Snatch for endurance
  • Workout
  • Snatch for strength
  • Workout

 

2pm — 5pm

Kettlebell exercises for strength and flexibility

  • TGU
  • Windmill variations
  • Bent press
  • And other CAVEMANROM exercises

 

Cost

  • £40 ($50 USD) for a half-day; or
  • £70 ($86 USD) for a full day; or
  • £130 ($160 USD) for both days

Includes a printable certificate of participation

BOOK NOW

 

Accommodation

You can bring your tent and camp on the grounds where the workshop will be hosted, or make use of nearby accommodation that the host can recommend to you. Feel free to get in touch with any questions you might have.

The closest accommodation is Latchmead Bed and Breakfast and is just a two-minute walk from the venue.

Within a few minutes drive of the venue (listed in order of proximity) is also:

  1. The Barn Annexe
  2. Bonningtons B&B
  3. The PitStop
  4. Spellbrook Farm

 

Location: Little Hallingbury, Essex, England

 

Registrations are transferable but not refundable.

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