Kettlebell Workshops
Learn how to train safely and effectively with kettlebells. Suitable for beginner to advanced, for the at-home kettlebell enthusiast to the personal trainer.
Date: Saturday, 3 and Sunday 4 Oct 2020
Schedule: See below
Presenters: Michael Ajibulu from Cavemantraining
Host: Good2Go Bodyworks
Location: Essex, England
Register for both days and receive the following 4 Amazon listed books in your email right away for an additional $20 (Over $120 value):
- Kettlebell Training Fundamentals
- Master The Kettlebell Clean
- Snatch Physics
- Kettlebell Exercise Encyclopedia
DAY 1
Oct 3
10am — 1pm
Kettlebell Training Fundamentals
The foundation for kettlebell training and the workshops that follow:
- Warming up for kettlebell training
- Muscle priming and mind-muscle connection
- Swing (swing variations)
- Clean (swing and dead)
- Press
- Row
- Rack
- Common injuries and prevention
- Workout
2pm — 5pm
Kettlebell Clean variations (beginner to advanced)
- How to use clean variations for transitions and combos
- How to make training more exciting, interesting, and challenging
- Clean variations advanced
- Workouts
DAY 2
Oct 4
10am — 1 pm
Snatch variations (beginner to advanced)
- Snatch for endurance
- Workout
- Snatch for strength
- Workout
2pm — 5pm
Kettlebell exercises for strength and flexibility
- TGU
- Windmill variations
- Bent press
- And other CAVEMANROM exercises
Cost
- £40 ($50 USD) for a half-day; or
- £70 ($86 USD) for a full day; or
- £130 ($160 USD) for both days
Includes a printable certificate of participation
Registrations are transferable but not refundable.
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