Learn how to work effectively and safely with a kettlebell. Find out how you can use one kettlebell to work the whole body. Learn how to lift, clean, swing, press, and row plus more. You’ll learn how to put a workout routine together with just one kettlebell. And most importantly, you learn how to stay safe and avoid annoyances.
The cost is £60 for the day to receive a world of knowledge.
There is access to a kitchen if people bring their own food or a supermarket across the street and there is also free parking.
Booking via the following link https://www.paypal.me/cavemantrainingacc/60gbp or PM Michael Ajibulu. Please make sure to follow up with an email to firstname.lastname@example.org after completing payment.
All participants will receive a copy of Kettlebell Training Fundamentals (140+ pages) to study the workshop material prior to the commencement of the workshop https://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/