Learn how to work effectively and safely with a kettlebell. Find out how you can use one kettlebell to work the whole body. Learn how to lift, clean, swing, press, and row plus more. You’ll learn how to put a workout routine together with just one kettlebell. And most importantly, you learn how to stay safe and avoid annoyances.
The cost is £60 for the day to receive a world of knowledge.
There is access to a kitchen if people bring their own food or a supermarket across the street and there is also free parking.
All participants will receive a copy of Kettlebell Training Fundamentals (140+ pages) to study the workshop material prior to the commencement of the workshop https://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/