• 8543
  • nemesis kettlebell workout 01

Free Kettlebell Workout “Nemesis”

21 reviews

$0.00

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

 

Download help
Not sure how to download?
 Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.

21 reviews for Free Kettlebell Workout “Nemesis”

4.9
Based on 21 reviews
5 star
90
90%
4 star
9
9%
3 star
0%
2 star
0%
1 star
0%
Showing 2 of 21 reviews (4 star). See all 21 reviews
  1. Christian (Verified Customer)

    Looks crazy, I’ll give this one a go as soon I’m done with my current program.

    (0) (0)
  2. Jani Bankowski (Verified Customer)

    this was fun

    (0) (0)

Only logged in customers who have purchased this product may leave a review.

Q & A

There are no questions yet

Ask a question

Your question will be answered by a store representative or other customers.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Thank you for the question!

Your question has been received and will be answered soon. Please do not submit the same question again.

Error

Warning

An error occurred when saving your question. Please report it to the website administrator. Additional information:

Add an answer

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Thank you for the answer!

Your answer has been received and will be published soon. Please do not submit the same answer again.

Error

Warning

An error occurred when saving your answer. Please report it to the website administrator. Additional information:

You may also like…

Shopping Basket
Free Kettlebell Workout “Nemesis”
$0.00