• nemesis kettlebell workout 01

Free Kettlebell Workout “Nemesis”

(13 customer reviews)

$0.00

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

 

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13 reviews for Free Kettlebell Workout “Nemesis”

5 star
92%
4 star
7%
3 star
0%
2 star
0%
1 star
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Showing 1 of 13 reviews (4 star). See all 13 reviews
  1. Jani Bankowski (verified owner)

    Verified reviewVerified review - view originalExternal link

    this was fun

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