Home Shop Workout Free Kettlebell Workout “Nemesis”

Free Kettlebell Workout “Nemesis”

$0.00

Categories: , Tags: , , ,

Description

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

Leave a Facebook comment

comments

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…