Home Shop Workout Free Kettlebell Workout “Nemesis”

Free Kettlebell Workout “Nemesis”

Rated 5.00 out of 5 based on 4 customer ratings
(4 customer reviews)


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This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.


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4 reviews for Free Kettlebell Workout “Nemesis”

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  1. Rated 5 out of 5

    David Schlehuber (verified owner)

    I’m always looking for a new routine to push it and this works

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  2. Rated 5 out of 5

    Thomas Edmonds (verified owner)

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  3. Rated 5 out of 5

    Steven Beck (verified owner)

    This was a good challenging workout, but approachable to many fitness levels. Well thought out.

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  4. Rated 5 out of 5

    Gerardo G. (verified owner)

    Awesome workout. I appreciate you making it available at no cost. Thanks much!!!!

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