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Home Shop Workout Free Kettlebell Workout “Nemesis”

Free Kettlebell Workout “Nemesis”

Rated 4.88 out of 5 based on 8 customer ratings
(8 customer reviews)

$0.00

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Description

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

 

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comments

8 reviews for Free Kettlebell Workout “Nemesis”

5 star
87%
4 star
12%
3 star
0%
2 star
0%
1 star
0%
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  1. Rated 5 out of 5

    David Schlehuber (verified owner)

    I’m always looking for a new routine to push it and this works

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  2. Rated 5 out of 5

    Thomas Edmonds (verified owner)

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  3. Rated 5 out of 5

    Steven Beck (verified owner)

    This was a good challenging workout, but approachable to many fitness levels. Well thought out.

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  4. Rated 5 out of 5

    Gerardo G. (verified owner)

    Awesome workout. I appreciate you making it available at no cost. Thanks much!!!!

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  5. Rated 5 out of 5

    BYron J. (verified owner)

    Great intro workout

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  6. Rated 4 out of 5

    Jani Bankowski (verified owner)

    this was fun

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  7. Rated 5 out of 5

    Ivan (verified owner)

    Beast mode on

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  8. Rated 5 out of 5

    Norman Brown (verified owner)

    Excellent presentation of a great series of workouts,highly recomm3bded to anyone serious about their kettlebells

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