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Free Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY
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10 reviews for Free Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY
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Bart Crauwels (verified owner) –
Verified review - view original
Was this review helpful to you?Patrick Sheerin (verified owner) –
Hi there, my first free workout, wow tuff stuff- the UKC combo has a nice fluid flow to it ( shows the understanding of the developer) of kettlebells. On its own the UKC is a great workout but not to be left wanting then Taco throws in bent over rows, which are fun to do but the amount really had me saying **** many times. But I pushed through to get as many as possible in the 4 mins. Q.. As a workout how many times per week. Patrick. (Pj) .