This is the free PDF that comes with more details on the kettlebell workout The Deadly SIXFOURFOUR EIGHTY.
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This is the free PDF that comes with more details on the kettlebell workout The Deadly SIXFOURFOUR EIGHTY.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
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Bart Crauwels (verified owner) –
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Was this review helpful to you?Patrick Sheerin (verified owner) –
Hi there, my first free workout, wow tuff stuff- the UKC combo has a nice fluid flow to it ( shows the understanding of the developer) of kettlebells. On its own the UKC is a great workout but not to be left wanting then Taco throws in bent over rows, which are fun to do but the amount really had me saying **** many times. But I pushed through to get as many as possible in the 4 mins. Q.. As a workout how many times per week. Patrick. (Pj) .