Free Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

(9 customer reviews)

$0.00

This is the free PDF that comes with more details on the kettlebell workout The Deadly SIXFOURFOUR EIGHTY.

 

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9 reviews for Free Kettlebell WOD: The Deadly SIXFOURFOUR EIGHTY

5 star
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4 star
22%
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Showing 2 of 9 reviews (4 star). See all 9 reviews
  1. Bart Crauwels (verified owner)

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  2. Patrick Sheerin (verified owner)

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    Hi there, my first free workout, wow tuff stuff- the UKC combo has a nice fluid flow to it ( shows the understanding of the developer) of kettlebells. On its own the UKC is a great workout but not to be left wanting then Taco throws in bent over rows, which are fun to do but the amount really had me saying **** many times. But I pushed through to get as many as possible in the 4 mins. Q.. As a workout how many times per week. Patrick. (Pj) .

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