Who is this for?
- Anyone wanting to become more mobile and move freely
- Crossfitters that want to injury proof themselves
What is it?
- Videos demonstration of exercises and drills to improve your mobility
- Tests to assess your problem areas
- Re-tests to measure your improvements
FIX YOUR IMBALANCES
I Tom Morrison have stripped down as much as I could and selected the BEST exercises for you. I created an easy to follow method to help you know where your weaknesses are AND increase your body awareness!
No equipment needed. Nothing fancy. No big words. Just great drills with simple explanations. PLUS bonus content!
The direct download includes:
- Introduction PDF
- Introduction Video
- Head to Toe Mobility
- Bonus Exercises