This 8-week downloadable program specially designed for women consists of results-producing circuits.
This Microfitness™ Female workout programme was put together by educated and certified strength and conditioning professionals. It’s been carefully designed to provide you with the fitness results you’re looking for. With that said, the programme is useless without you. Without your effort and commitment, the programme is nothing but a collection of papers. You will need to put your workouts and nutritional efforts at the top of your priorities. It’s guaranteed there will be days where you will find it difficult to fit the workout into your schedule. You’ll be tempted over and over to make unhealthy eating and drinking decisions. It’s important that when you sign up for this 8-week programme, that you simultaneously make a commitment to yourself and your health.
Each of the workouts is going to be physically and mentally challenging. But, you’ve committed your time, effort and money to improve your health. Keep that in mind as you start to get tired and are tempted to quit. The discomfort won’t last long. Push through each set and circuit, squeaking out as many quality repetitions as you can during the assigned time. As you do this, you will find that you’ll become more mentally tough. You’ll leave each session feeling confident and proud of yourself.
Not only is the 8-week Microfitness™ Female workout programme effective at improving your muscular strength and tone and decreasing body fat, it will make you more confident and comfortable in the gym. At the end of the programme you’ll have completed 8 straight weeks of consistent exercise and healthy eating. You’ll have established healthy lifestyle routines. Although you won’t have your personal trainer to help keep you accountable, you’ll have learned how to keep promises to yourself. You’ll continue the healthy physical and nutritional habits because you’ll be happy with the results you’ve reached and will be excited to continue to make fitness strides.
When you buy this programme you’ll be able to download the information straight away. The information contains the 8-week programme, exercise descriptions, circuit setup, and more. You’ll need access to a basic gym or have a basic home gym setup.
What will you get?
- Direct download of the programme
- 8 weeks of planned circuits
- Effective workouts that last no longer than 30 minutes
- Exercise descriptions
- Muscles worked
What do you need?
- Basic gym access or minimal equipment at home
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