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Online Kettlebell Training Course

Learn the basics of Kettlebell Training which includes learning the most fundamental exercise of Kettlebell Training – the Kettlebell Swing. Plus, learn how transfer your skills and teach others.

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Learn the basics of Kettlebell Training which includes learning the most fundamental exercise of Kettlebell Training – the Kettlebell Swing. Plus, learn how transfer your skills and teach others.


  • Kettlebell Training Benefits
  • Warming up
  • Assessment
  • What-is-the-Hip-Hinge---How-do-You-Perform-it-CorrectlyHip Hinge
  • Squatting
  • Anatomy of the Kettlebell
  • Grips
  • Safety
  • Kettlebell Swing
  • Double Arm Clean
  • Transitioning
  • 5 additional exercises
  • Workout vs Complex




  • Certificate of Completion
  • Kettlebell Trainer listing on 3 websites (including this one)
  • 4 hours of email support
  • 2 hours of live chat with your personal kettlebell coach
  • Free professionally edited video of your exercises (conditions apply)
  • Amazon listed ebook on the hip hinge
  • Amazon listed ebook on the kettlebell swing
  • Audiobook about the hip hinge (see sample below)
  • Audiobook about the kettlebell swing (see sample below)


(Hip Hinge Audiobook Sample)


(Kettlebell Swing Audiobook Sample)


The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.” ~ Wendy Chappell

This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I’m glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.”~ Derek Fronczak
(NESTA Certified Personal Fitness Trainer and Functional Training specialist)


The hip hinge movement alone is covered by more than 18 pages of information, following is the index of the ebook which you’ll receive with the course.


What is the hip hinge? And how to perform it correctly?

  • What is the Hip Hinge? How do You Perform it Correctly?
  • What is it not?
  • Cues
  • Daily Life Applications
  • Exercise
  • Confusion
  • Requirements
  • Posterior Chain
  • What are Hips?
  • What is a Hinge?
  • Resistance
  • What is “Pulling Yourself Down”?
  • Muscles
  • Muscle Groups Worked
  • Main Muscle Targets
  • Synergists and Stabilizers
  • The Hip Hinge Four Phase Movement Pattern
  • Conventional Hip Hinge
  • Straight-Legged Hip Hinge
  • Conventional One-Legged Hip Hinge
  • Straight One-Legged Hip Hinge
  • Staggered Hip Hinge
  • Incorrect Muscle Engagement
  • Common mistakes
  • Trick
  • Additional material

hip-hinge-movement-pattern how-to-hip-hinge-infographic


Conventional Kettlebell Swing

The course material includes extremely detailed information on the Conventional Kettlebell Swing (hip hinge), it breaks down the movement step by step, explains the muscles to engage, the reasons, it also covers the most common mistakes and how to fix them. The documentation on the Kettlebell Swing is over 12 pages long and the video of Taco Fleur demonstrating the Kettlebell Swing is over 15 minutes in length containing different angles, slow motion and other details that are required to fully comprehend this vital exercise.

There simply is no other online course out there that breaks down the basics of Kettlebell Training and the most important exercise, the Kettlebell Swing like this one does, if you truly want to correctly learn Kettlebell Training, then this course is it, it will lay down the foundations for your future progress.


The material that covers the Kettlebell Swing consists of:


The Conventional Two Arm Kettlebell Swing (Hip Hinge Style)

  • Introduction
  • Swing Variations
  • Squatting versus Hip Hinging
  • Pre-requisites and progression
  • Posture
  • Muscles Involved
  • Muscle Groups
  • Four Phases
  • Pendulum Concept
  • Explosiveness
  • Plank drill
  • Height of the Swing
  • Breathing
  • Timing
  • Calluses and Hand Maintenance
  • Chalk
  • Gloves
  • Footwear
  • Quality over Quantity
  • Grow Gradually
  • Choosing Weight
  • Common Sense
  • The Movement Step by Step
  • Faults and Correction
    • Hyperextending the Back
    • Happy Feet
    • Frontal Raise
    • Kettlebell Coming too Low
    • Rounded Back
    • Kettlebell Bobbing
    • Cowboy Legs
    • Torso Coming too Low
    • Knees Staying Bent
    • Feet too Far Apart
    • Power Swinging
  • Aches and Pains
    • Lower Back
    • Forearms
    • Elbow / Upper Arms
    • Shoulders
    • Knees
  • Cues
  • Notes

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