• Kettlebell Gorilla Cleans

Master The Kettlebell Clean

13 reviews

$29.95$169.95

Master the clean, one of the most important exercises in kettlebell training, to avoid injury and build strength.

CKC

Master one of the most important exercises in kettlebell training and avoid injury

With this book or book and course, you will:

  • improve your kettlebell training
  • learn how to avoid injuries
  • learn how to become more efficient
  • learn all kettlebell clean variations to make your training more exciting

Note: Level I cleans are suitable for beginners to intermediates.
Requires one kettlebell of any weight.

CKC

Purchase options

Make an option from the level dropdown above and start learning at your own pace today.

Buy the book and get access to the videos.

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Also take the online exam and receive a certificate of participation.

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Also undergo assessments for level I cleans, receive coaching, and an official certificate.

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Also undergo assessments for level II cleans, receive coaching, and become certified.

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Kettlebell training clean

If you want to get into kettlebell training, you have to master the clean. As simple as this exercise might sound, there is a whole lot involved, and the clean is an exercise in which beginners often get injured. The book covers common injuries and how to avoid them.

A clean can be a transition to another move, for example performing 10 swings, clean, 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans. It’s an essential move, and this book or course is an essential resource for anyone looking to perfect their kettlebell technique and avoid injury.

This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. Included are quite a few variations of the clean that are great for MMA or BJJ fighters. This resource is for beginners, but also for those who are more advanced, and it’s guaranteed that it has plenty of information that you’ve not seen before.

The book or course comes with detailed descriptions, photos, and links to instructional videos. There is also the option to take an online exam or become certified through Cavemantraining.

  • L1.0 Student
    You get the ebook plus videos
  • L2.0 Graduate
    You get everything from the lower level plus you’ll receive a certificate of participation (does not include assessment or coaching)
  • L3.0 Trainer I
    You get everything from the lower levels plus assessments, coaching, and an official certificate
  • L3.1 Trainer II
    You get everything from the lower levels plus assessments, coaching, and an official certificate

BUY YOURS TODAY, EASY CHECKOUT PROCESS

  • Select an option

    Make a selection from the level drop-down.
  • Add to cart

    Add your selection to the shopping cart.
  • And checkout

    Checkout and follow the prompts.

Please refer to Master the Kettlebell Clean for more details on certification. Select the level you want to purchase from the drop-down and click add to basket. You’ll receive information on all the cleans no matter the level you chose. The only difference will be the exam, assessment, certification, or coaching included.

 

Duration

You have up to 60 days to complete the course. If you purchase L3.0 you have 60 days, and if you purchase L3.1 you get an additional 60 days to complete the second part of the course.

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Level

L1.0 Student, L2.0 Graduate, L3.0 Trainer I, L3.1 Trainer II

13 reviews for Master The Kettlebell Clean

4.6
Based on 13 reviews
Showing 1 of 13 reviews (1 star). See all 13 reviews
  1. Laura Bykofsky (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    Taco explains this important but simple movement better then anyone! My wrists and arms are no longer bruised.

    (0) (0)

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