With this book or book and course, you will:

• improve your kettlebell training
• learn how to avoid injuries
• learn how to become more efficient
• learn all kettlebell clean variations to make your training more exciting

Note: Level I cleans are suitable for beginners to intermediates.
Requires one kettlebell of any weight.

Kettlebell training clean

If you want to get into kettlebell training, you have to master the clean. As simple as this exercise might sound, there is a whole lot involved, and the clean is an exercise in which beginners often get injured. The book covers common injuries and how to avoid them.

A clean can be a transition to another move, for example performing 10 swings, clean, 10 shoulder presses. A clean can be included in a combo, for example in the clean and jerk, clean and press, or clean and front squat. A clean can be an exercise on its own, for example, 10 dead cleans on the left and right side, 10 gorilla cleans, or 10 double kettlebell swing cleans. It’s an essential move, and this book or course is an essential resource for anyone looking to perfect their kettlebell technique and avoid injury.

This book is for at-home kettlebell enthusiasts, for crossfitters, and for fighters. Included are quite a few variations of the clean that are great for MMA or BJJ fighters. This resource is for beginners, but also for those who are more advanced, and it’s guaranteed that it has plenty of information that you’ve not seen before.

The book or course comes with detailed descriptions, photos, and links to instructional videos. There is also the option to take an online exam or become certified through Cavemantraining.

Please refer to Master the Kettlebell Clean for more details on certification. Select the level you want to purchase from the drop-down and click add to basket. You’ll receive information on all the cleans no matter the level you chose. The only difference will be the exam, assessment, certification, or coaching included.

Duration

You have up to 60 days to complete the course. If you purchase L3.0 you have 60 days, and if you purchase L3.1 you get an additional 60 days to complete the second part of the course.