Think you know quite a bit about kettlebell training? Do you know all the grips you can employ with a kettlebell? Do you understand how important grips are for your training?
Test yourself, or learn more. Start today, it’s free to enter, you get the Master Kettlebell Grips ebook after enrolment, and comes with an official Cavemantraining certificate upon successful passing of the exams.
Instantly take your kettlebell training to the next level.
As with all our courses, the certificate threshold and passing percentage are high, for this course 90%.
IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
Not sure how to download? Don’t know what the password is?
Don’t know where to save the file on your computer?
Check out our FAQ.
Curtis H. (verified owner) –
You have a great website and seem truely dedicated to kettlebell practice. Your written material is excellent and thorough. I’ve been using kettlebells in my fitness practice for 2 years and exclusively for the past 4 months, with help of Pavel T. and you. I’m slowly adding exercises and still trying to perfect the hip hinge and 2-handed kettlebell swing. I’m practicing the clean/rack and press. I’m 67 years old and up to 180 swings in 12 minutes with 12 kg and about ready to advance to 16 kg. I alternate swing with get up day; get up are hard but I’m progressing. Keep up the good work! No vouchers needed.
Taco Fleur (store manager) –
Thank you Curtis, great to see you progress.
Charles R. (verified owner) –
Very informative and essential for kettle bell training.
Roi P. (verified owner) –
Love it!
Jean-Robert Rioux (verified owner) –
So much information included in this course. A great start for a beginner in this speciality 🙂 Help you a lot understanding the basics !
Rob Nelson (verified owner) –
As a beginner, this was a good intro to the various grips. I had no idea the variety. Lots to learn and master.
Big Daddy (verified owner) –
Verified review - view original
Was this review helpful to you?Lucinda G. (verified owner) –
The instruction and information was clearly depicted and written, very easy to understand, even for someone just beginning with kettlebells. I’m certified in CrossFit kettlebell, and have used what I’ve learned with my KB class and in my own training. Would highly recommend this to anyone who trains with KB, beginner through advanced.
Mitchell (verified owner) –
Great presentation
Prinesh (verified owner) –
Great tool to have if you are starting out helped me out with my calluses.
Manik (verified owner) –
Keen Attention to Details
Tomasz Cierpisz (verified owner) –
?
Tim Gambles (verified owner) –
Amazing content for beginners and possibly intermediate as well. Knowing the grip variations will be essential to my KB future. Thank you for the strong foundation.
Tom LaCoppola (verified owner) –
Very informative
Russell Thomas (verified owner) –
I found the lesson to be informative and complete. I am planning on purchasing other lesson and online training soon.
Jerry (verified owner) –
valid info that verifies nothing take the place of consistent practice and some bruised fingers!
Artur Hamerski (verified owner) –
Very good
Anže Golub (verified owner) –
It`s very visually attractive, clear and good.
Nicholas R. (verified owner) –
Very knowledgable, and very helpful in using kettlebells for training. It’s also great to have a never ending challenge for the hands. Great product!
Jose Z. (verified owner) –
It really helps to me start my kettlebell training in a safe way and with an understanding of the basics principles of this amazing sport
Christian E. (verified owner) –
This course is easy to understand and to work with. I’m using kettlebells for a while now, but could still learn something from this course. Thanks to Taco.
Andreas O. (verified owner) –
Top material – very helpful information for your daily KB workouts 5*
David H. (verified owner) –
Great product
Jason Bryant (verified owner) –
Wonderful, well presented
Ingo (verified owner) –
I learned a lot about grips and could improve my own grip technic.
Ann m Rindstad (verified owner) –
Easy to read and understand
Russell Rankin (verified owner) –
Very good
Ross Singleton (verified owner) –
Awesome!
katherine l. (verified owner) –
in depth information! well put together!!!
Jesse Limon (verified owner) –
Thanks 🙏🏼
Stephane CAPPELLARI (verified owner) –
💪💪👍👍👍
Chrystal L. (verified owner) –
Course was really, REALLY great.
Anton T. (verified owner) –
Everything is Ok !
Jan Bergqvist (verified owner) –
Very useful and I realised i have done some wrong grip
Daniel (verified owner) –
If you can’t grip a kettlebell correctly, you can’t perform the exercise correctly and demonstrate correct form.
Andrew (verified owner) –
Very informative
Thomas H. (verified owner) –
Awesome!!!
Jenny B. (verified owner) –
Great detail. Easy to understand
Paul (verified owner) –
Great program
Justas Kačinskas (verified owner) –
Haven’t had time to really look into this yet, but I will definetly do that this month 🙂 But it looks superb.