• Preventing Kettlebell Training Injuries
  • Kettlebell Training Fundamentals
  • Kettlebell for beginners
  • Master Kettlebell Racking ebook

8 Week Kettlebell Sport Clean and Jerk Program for Beginners

$150.00

Availability: 8 in stock

If you’ve always wanted to learn more about kettlebell sport and/or the kettlebell clean and jerk long cycle, then this is your chance! Learn how two awesome kettlebell exercises can replace your cardio with a low-impact exercise.  The program is broken down so you build up your skills and technique day by day. Limited to 16 people.

You will get:

  • Private group access
  • Videos that explain step-by-step how to get started
  • Coach access (live/email/chat)
  • Personalized coaching

You will need:

  • One kettlebell
  • Determination
  • Some spare time

You will learn:

  • Kettlebell pendulum swing
  • Kettlebell clean
  • Kettlebell racking
  • Kettlebell push press
  • Kettlebell jerk

You don’t need:

  • To be present during the live weekend sessions but it’s highly recommended
  • To have any previous experience
  • To be fit

You will get access to all material from the moment you enroll, this means, the earlier you enroll, the more time you have to get prepared for when we all start, which is on the 4th of February 2022. The discount applies until the 22nd.

After the 8 week program, you will have the knowledge and experience to train long cycle with single or double kettlebells and you will be able to use this knowledge to work on your cardiovascular and muscular endurance. You can also choose to enter online or local amateur competitions. One thing is for sure, at the end of the 8 weeks, you will have learned new skills that you will use for the rest of your life. There is no doubt that this will remain a part of your life.

Included:

  • Kettlebell Training Fundamentals Book (value $24.95)
  • Preventing Kettlebell Training Injuries Book (value $29.95)
  • 21-Days to Kettlebell Training for Beginners ($49.95)
  • Kettlebell Sport for Beginners Course (value $199)
  • Master Kettlebell Grips Book
  • Master Kettlebell Racking Book
  • Coaching time (value $120)
  • Q&A time (value $60)
  • Feedback

 

How does it work?

  • Enroll today
  • Receive access to all the content instantly
  • Study the material
  • Practise
  • 4th of February we start the program (basic and step-by-step)
  • 2nf of February provide feedback
  • Start implementing feedback and progress
  • Ask any questions as you move through the program
  • Complete optional tests as we progress through the weeks

 

The focus is on safety, as high volume or incorrect technique can put you out of action early, so we place a high emphasis on leaving the ego at the door and progressing you step-by-step.

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