This is a short quick zone 2 cardio workout with a longer-than-usual cooldown. We’re also including a peak into what happens behind the scenes, the arguments that happen during filming which we normally cut out. This is to show you that we’re not perfect and real people who make mistakes (well, not me but my partner).
Sometimes a 45-minute video takes 3 hours to shoot, and sometimes the battery runs out and we’re talking to ourselves for an hour.
This is a great workout to replace high-impact cardio, assuming you have mastered the technique. In the alternatives and progressions video, I explain how to progress step-by-step and how you should start with the clean and press.
Enjoy the workout, watch the intro where I talk about how doing 200 unbroken reps is not boring and why not.
Chris (Verified Customer) –
Great cardio workout with useful progression / regression
Philipp (Verified Customer) –
This is an excellent Workout! Simple but tough… Hard to keep track with the counting but otherwise great setup!