Name: Free Kettlebell Workout "Nemesis"
SKU: 8558
Availability: InStock
Rating: 4.94 (16 reviews)

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

Soleus
Hamstrings
Quadriceps
Gluteals
Abdominals
Obliques
Pectorals
Coracobrachialis
Deltoids
Trapezius (upper, mid and lower)
Biceps
Brachialis
Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

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16 reviews for Free Kettlebell Workout “Nemesis”

5 star		93%
4 star		6%
3 star		0%
2 star		0%
1 star		0%
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Showing 15 of 16 reviews (5 star). See all 16 reviews

Rated 5 out of 5

David Schlehuber (verified owner) – Nov 30, 2017

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I’m always looking for a new routine to push it and this works

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Rated 5 out of 5

Thomas Edmonds (verified owner) – Nov 30, 2017

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Rated 5 out of 5

Steven Beck (verified owner) – Dec 29, 2017

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This was a good challenging workout, but approachable to many fitness levels. Well thought out.

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Rated 5 out of 5

Gerardo G. (verified owner) – Jan 29, 2018

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Awesome workout. I appreciate you making it available at no cost. Thanks much!!!!

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Rated 5 out of 5

BYron J. (verified owner) – Mar 25, 2018

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Great intro workout

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Rated 5 out of 5

Ivan (verified owner) – Apr 7, 2018

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Beast mode on

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Rated 5 out of 5

Norman Brown (verified owner) – Apr 9, 2018

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Excellent presentation of a great series of workouts,highly recomm3bded to anyone serious about their kettlebells

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Rated 5 out of 5

Jon (verified owner) – Apr 26, 2018

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This work out rocks. Do it and see!

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- Taco Fleur (store manager) – Apr 26, 2018
  
  Thanks Jon. Glad you liked it.
Rated 5 out of 5

Gordon Mcallister (verified owner) – May 4, 2018

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Another great training aide

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Rated 5 out of 5

Erick R. (verified owner) – May 18, 2018

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Excellent, easy to follow instruction. Great information.

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Rated 5 out of 5

Alister Blunt (verified owner) – May 19, 2018

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A great challenge. Thanks for sharing.

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Rated 5 out of 5

Bruce Robinette (verified owner) – Jul 25, 2018

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I appreciate how the workouts you do work in various planes of motion

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Rated 5 out of 5

Andreas Ostendorf (verified owner) – Mar 15, 2020

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A great exercise and a great description – highly recommended

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Rated 5 out of 5

Kam Chuui Man (verified owner) – Mar 31, 2020

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Fun and informative!

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Rated 5 out of 5

Michael Ajibulu (verified owner) – Jun 12, 2020

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A PDF that breaks down each exercise, enabling growth and re-usability

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