• nemesis kettlebell workout 01

Free Kettlebell Workout “Nemesis”

(18 customer reviews)


This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.


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18 reviews for Free Kettlebell Workout “Nemesis”

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Showing 1 of 18 reviews (4 star). See all 18 reviews
  1. Jani Bankowski (verified owner)

    Verified reviewVerified review - view originalExternal link

    this was fun

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