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Free Kettlebell Workout “Nemesis”

21 reviews

$0.00

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

 

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21 reviews for Free Kettlebell Workout “Nemesis”

4.9
Based on 21 reviews
5 star
90
90%
4 star
9
9%
3 star
0%
2 star
0%
1 star
0%
  1. Peter Adamec (Verified Customer)

    Ok

    (0) (0)
  2. sergio pereira (Verified Customer)

    A very good phisical test

    (0) (0)
  3. Christian (Verified Customer)

    Looks crazy, I’ll give this one a go as soon I’m done with my current program.

    (0) (0)
  4. Richard (Verified Customer)

    Great workout, something different, good info

    (0) (0)
  5. Jayavardhanan (Verified Customer)

    Great workout

    (0) (0)
  6. Michael Ajibulu (Verified Customer)

    A PDF that breaks down each exercise, enabling growth and re-usability

    (1) (0)
  7. Kam Chuui Man (Verified Customer)

    Fun and informative!

    (0) (0)
  8. Andreas Ostendorf (Verified Customer)

    A great exercise and a great description – highly recommended

    (1) (0)
  9. Bruce Robinette (Verified Customer)

    I appreciate how the workouts you do work in various planes of motion

    (1) (0)
  10. Alister Blunt (Verified Customer)

    A great challenge. Thanks for sharing.

    (0) (0)
  11. Erick R. (Verified Customer)

    Excellent, easy to follow instruction. Great information.

    (0) (0)
  12. Gordon Mcallister (Verified Customer)

    Another great training aide

    (0) (0)
  13. Jon (Verified Customer)

    This work out rocks. Do it and see!

    (0) (0)
    • Taco Fleur (store manager)

      Thanks Jon. Glad you liked it.

  14. Norman Brown (Verified Customer)

    Excellent presentation of a great series of workouts,highly recomm3bded to anyone serious about their kettlebells

    (0) (0)
  15. Ivan (Verified Customer)

    Beast mode on

    (0) (0)
  16. Jani Bankowski (Verified Customer)

    this was fun

    (0) (0)
  17. BYron J. (Verified Customer)

    Great intro workout

    (0) (0)
  18. Gerardo G. (Verified Customer)

    Awesome workout. I appreciate you making it available at no cost. Thanks much!!!!

    (0) (0)
  19. Steven Beck (Verified Customer)

    This was a good challenging workout, but approachable to many fitness levels. Well thought out.

    (0) (0)
  20. Thomas Edmonds (Verified Customer)

    (0) (0)
  21. David Schlehuber (Verified Customer)

    I’m always looking for a new routine to push it and this works

    (0) (0)

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