• nemesis kettlebell workout 01

Free Kettlebell Workout “Nemesis”

(16 customer reviews)

$0.00

This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.

This workout hits all major muscles and groups plus more:

  • Soleus
  • Hamstrings
  • Quadriceps
  • Gluteals
  • Abdominals
  • Obliques
  • Pectorals
  • Coracobrachialis
  • Deltoids
  • Trapezius (upper, mid and lower)
  • Biceps
  • Brachialis
  • Brachioradialis

You’ll also work all muscles in the hip flexors and extensors.

 

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16 reviews for Free Kettlebell Workout “Nemesis”

5 star
93%
4 star
6%
3 star
0%
2 star
0%
1 star
0%
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  1. David Schlehuber (verified owner)

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    I’m always looking for a new routine to push it and this works

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  2. Thomas Edmonds (verified owner)

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  3. Steven Beck (verified owner)

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    This was a good challenging workout, but approachable to many fitness levels. Well thought out.

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  4. Gerardo G. (verified owner)

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    Awesome workout. I appreciate you making it available at no cost. Thanks much!!!!

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  5. BYron J. (verified owner)

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    Great intro workout

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  6. Jani Bankowski (verified owner)

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    this was fun

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  7. Ivan (verified owner)

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    Beast mode on

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  8. Norman Brown (verified owner)

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    Excellent presentation of a great series of workouts,highly recomm3bded to anyone serious about their kettlebells

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  9. Jon (verified owner)

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    This work out rocks. Do it and see!

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    • Taco Fleur (store manager)

      Thanks Jon. Glad you liked it.

  10. Gordon Mcallister (verified owner)

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    Another great training aide

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  11. Erick R. (verified owner)

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    Excellent, easy to follow instruction. Great information.

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  12. Alister Blunt (verified owner)

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    A great challenge. Thanks for sharing.

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  13. Bruce Robinette (verified owner)

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    I appreciate how the workouts you do work in various planes of motion

    1 out of 1 people found this helpful. Was this review helpful to you?
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  14. Andreas Ostendorf (verified owner)

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    A great exercise and a great description – highly recommended

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  15. Kam Chuui Man (verified owner)

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    Fun and informative!

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  16. Michael Ajibulu (verified owner)

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    A PDF that breaks down each exercise, enabling growth and re-usability

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