Over 200 full-length follow-along kettlebell workout videos that you can complete from home. These workouts have been created over a period of 4 years, and hundreds of people across the world have completed them.
Pick your favorite kettlebell workout, click play, and follow along to what you see on the screen.
Each workout comes with a video for:
- Common mistakes
- Alternatives and progressions
- Technique
- Warm-up
- Cooldown
- Prep work
- And more
The workouts are accessible from our member website or from a private Facebook group.
The workouts range from all different goals, core strengthening, back-friendly, shoulder workouts, mobility workouts, leg workouts, single kettlebell workouts, and even kettlebell flows or more complex workouts when you’re ready.
The website allows you to keep track of your scoring, rating, and review so that you can look back on each workout and decide whether to repeat it and improve your scoring. There are also several full-blown routines/programs for those who want structure each week and repeat the same workouts to achieve maximum results.
Example Beginner Kettlebell Workout
Part of an example beginner interval workout with one kettlebell is as follows:
- 45 seconds of work
Kettlebell swings
15 seconds rest - 45 seconds of work
Kettlebell Goblet squats
15 seconds rest - 45 seconds of work
Kettlebell shoulder presses
15 seconds rest - 45 seconds of work
Kettlebell shoulder presses (other side)
15 seconds rest - 45 seconds of work
Kettlebell bent-over rows
15 seconds rest - 45 seconds of work
Kettlebell bent-over rows (other side)
15 seconds rest - 1-minute rest
How Does it Work?
Either in the private group or on our website, you access the pre-recorded video, and click play on the follow-along workout, the kettlebell instructor provides a quick rundown and then a 1-minute countdown to prepare. Both a male and a female trainer will perform the workout which you can follow along to.
Flexibility to Choose
If you want to have more details on how to improve your technique or avoid common mistakes, then you can watch the dedicated videos for that. There is a follow-along warm-up and cooldown video as well, plus more. You do the workout in your own time, at home, and at your time of choosing.
When you have completed the workout, you can post about it in the private group, or you can record your scoring privately. How much you get involved or stay behind the scenes is up to you. For some people, it’s motivating to know that they’re completing the same workouts with other people across the world, and others are perfectly fine just completing the workouts and doing their own thing.
2 Workout From Home Options
| PRICE TABLE | OPTION 1 | OPTION 2 |
|---|---|---|
| Follow-Along Workouts | Yes ✔ | Yes ✔ |
| Video Access | Yes ✔ | Yes ✔ |
| Website Access | Yes ✔ | Yes ✔ |
| Program / Routine Access | Yes ✔ | Yes ✔ |
| Record Scoring | Yes ✔ | Yes ✔ |
| Set Goals | Yes ✔ | Yes ✔ |
| Facebook Group Access | Yes ✔ | No |
| New Workout Each Week | Yes ✔ | No |
| Optional Coaching | Yes ✔ | No |
| Form Assessment | Yes ✔ | No |
| Ask Questions | Yes ✔ | No |
| Submit Videos | Yes ✔ | No |
| Joining Package | Yes ✔ | No |
| Joining Fee | $30 | None |
| Monthly | $29.95 | $21.95 |
| OPTION 1 |
OPTION 2 SUBSCRIBE BELOW |
|
For option 1, add to basket, complete the checkout, open the READ FIRST document, and download your welcome package.
For option 2, click the PayPal subscribe or Debit/Credit Card button. No PayPal account is required.
Testimonials
Our business has been operating since 2004 and from 2009 under the name Cavemantraining and since 2023 IKU™ is the new name for our kettlebell education. There are literally thousands of reviews online, here are 42 reviews from clients that purchased option 1. Below you can find video testimonials.
Ryan Faucher from Kettlebell Krusher
Felipe Lopez
Margaret
This group is great! Awesome weekly workouts. Great demonstrations, explanations. Super supportive group.
Great group – great coaches – great information – a game changer
The videos are great especially when your new to the KB’s. Thanks for all you guys do!!!
Great value and great workouts. The workouts change every week and the trainers always answer questions and give great help. If you train with kettlebells you should be in this group!
It is just what I was looking for, very good quality training, with people sharing with you!
Our Promise to YOU
- Easy-to-follow workouts
- Content for years to come
- Great customer service
- Motivation and fun
- Effective and safe
- Awesome community
- Full-body workouts
- Professionally designed routines and programs (including split)
- Workout from home and see the results
Suitable for beginners to advanced.
Both for males and females of any age group.
FAQ
Q: Can I cancel anytime?
A: Yes, you can cancel anytime
Q: Do I need a PayPal account?
A: No, you can use your debit or credit card
Q: Do I need to download anything?
A: Yes and no, if you subscribe to option 1 you should download your welcome package and READ FIRST document to complete your membership
Q: Do I need anything to watch the videos?
A: Yes, an internet connection
Q: Do I need a Facebook account?
A: No, for option 2 no Facebook account is required
Q: Can I ask questions about exercises and workouts?
A: Yes, with option 1 you can post your questions in the private group
Q: Can I ask questions about exercises and workouts under option 2?
A: Yes, but only in the public group and other people than us might answer
Q: Can I try the workouts first?
A: Yes, you can buy the beginner workout PDF or workouts with videos here
