The free PDF that explains the lat activation drill in detail. Improve your pull-ups. Be able to see if the lats are activated or not.
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Gabriele Lasi (Verified Customer) –
Definetly a WOD I need to improve
Dave Mathias (Verified Customer) –
Top Instructor
nat (Verified Customer) –
good read can we do it bands as well or would there be too much give?
Erick R. (Verified Customer) –
Excellent, easy to follow instruction. Great information.