• kettlebell-jefferson-curl

Kettlebell Jefferson Curl Tutorial

23 reviews

$0.00

This is the free Jefferson Curl tutorial as described here.

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23 reviews for Kettlebell Jefferson Curl Tutorial

4.9
Based on 23 reviews
Showing 1 of 23 reviews (4 star). See all 23 reviews
  1. Shantanu Sapru (Verified Customer)

    Verified reviewVerified review - view originalExternal link

    This is tough, potentially-dangerous exercise/movement, and I’d recommend that one sticks to the bodyweight version until that has REALLY been mastered! Only then, one may progress to VERY LIGHT weights!
    And, this safety-first approach is also seen in this tutorial book. The accompanying video is good to look at, to get a visual feel, but alone it isn’t of much use, as the real instructions are in the e-book – and one NEEDS to go through those to perform this exercise SAFELY & CORRECTLY!
    The e-book is useful & fulfills its purpose.

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