This workout is well suited for anyone doing GPP, but particularly well suited for Crossfitters, MMA and BJJ fighters. One workout with specific parts that focus on: strength, isometrics, power, flexibility, plyometrics, cardio and more. The full article here.
This workout hits all major muscles and groups plus more:
- Soleus
- Hamstrings
- Quadriceps
- Gluteals
- Abdominals
- Obliques
- Pectorals
- Coracobrachialis
- Deltoids
- Trapezius (upper, mid and lower)
- Biceps
- Brachialis
- Brachioradialis
You’ll also work all muscles in the hip flexors and extensors.
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David Schlehuber (Verified Customer) –
I’m always looking for a new routine to push it and this works
Thomas Edmonds (Verified Customer) –
Steven Beck (Verified Customer) –
This was a good challenging workout, but approachable to many fitness levels. Well thought out.
Gerardo G. (Verified Customer) –
Awesome workout. I appreciate you making it available at no cost. Thanks much!!!!
BYron J. (Verified Customer) –
Great intro workout
Jani Bankowski (Verified Customer) –
this was fun
Ivan (Verified Customer) –
Beast mode on
Norman Brown (Verified Customer) –
Excellent presentation of a great series of workouts,highly recomm3bded to anyone serious about their kettlebells
Jon (Verified Customer) –
This work out rocks. Do it and see!
Taco Fleur (store manager) –
Thanks Jon. Glad you liked it.
Gordon Mcallister (Verified Customer) –
Another great training aide
Erick R. (Verified Customer) –
Excellent, easy to follow instruction. Great information.
Alister Blunt (Verified Customer) –
A great challenge. Thanks for sharing.
Bruce Robinette (Verified Customer) –
I appreciate how the workouts you do work in various planes of motion
Andreas Ostendorf (Verified Customer) –
A great exercise and a great description – highly recommended
Kam Chuui Man (Verified Customer) –
Fun and informative!
Michael Ajibulu (Verified Customer) –
A PDF that breaks down each exercise, enabling growth and re-usability
Jayavardhanan (Verified Customer) –
Great workout
Richard (Verified Customer) –
Great workout, something different, good info
Christian (Verified Customer) –
Looks crazy, I’ll give this one a go as soon I’m done with my current program.
sergio pereira (Verified Customer) –
A very good phisical test
Peter Adamec (Verified Customer) –
Ok