This is the downloadable PDF for the free follow-along CAVEMANROM kettlebell workout. Just add the product to your basket, checkout, and download the PDF to your computer. The password to open the PDF is the email address you use during the order process.
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IMPORTANT: Please note that your email address is the case-sensitive password to open the PDF. You should save the document to your computer so you can refer back to it in the future.
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Michal C. (Verified Customer) –
Very good quality
Tim Lawrance (Verified Customer) –
Valerio C. (Verified Customer) –
Very important workout
Folke S. (Verified Customer) –
Good presentation, but my Journey just started with the 21 day programm, I have kettlebells as Journey in mind.
Gabriele Lasi (Verified Customer) –
This one I missed: definitely need to focus on flexibility and mobility
Robert Haley (Verified Customer) –
If you’re new to kettlebells and want to avoid injury I highly recommend you take the time to follow along with this at least once a week for 4 weeks.
John W. (Verified Customer) –
Great mobility workout.
Per Hedberg (Verified Customer) –
The information was well presented, informative and inspiring to read.
dave mathias (Verified Customer) –
Well explained and demonstrated